Orange-Almond Trout

1 pound trout, salmon or other medium-firm fish (tilapia, cod, cusk, grouper, haddock, sea bass, snapper, mackerel, etc)

1/4 c butter
1/4 c sliced almonds
1 medium onion, sliced
1/2 c all-purpose flour
1 teaspoon salt
1/2 teaspoon paprika
1/8 teaspoon pepper
2 oranges, peeled and sectioned for garnish

If fish fillets are large, cut into 5 servings.
melt butter in skillet and cook almonds and onion in butter, stirring occasionally, until onion is tender,  remove almonds and onion with slotted spoon; keep warm.

Mix flour, salt, paprika and pepper. coat fish with flour mix. cook fish in same skillet over medium heat 6-10 minutes, turning once, until fish is brown and flakes easily with fork.

Top fish with almonds and onion. garnish with oranges.

cal: 320 fat: 18g protein: 24g sodium: 550 mg

One response to “Orange-Almond Trout”

  1. I love fish, so this recipe will definately go into my card file to cook as soon I’m able to pick up some tilipia.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: